General Doula Services

What is a doula?

A doula is a trained professional who provides continuous physical, emotional, and informational support to a mother before, during, and after childbirth, during miscarriage and grief, and even during abortion, to help her achieve the healthiest, most satisfying experience possible.

How does a doula differ from a midwife?

While both doulas and midwives support women during childbirth, their roles are distinct. A midwife is a medical professional who can deliver babies and provide medical care. A doula, on the other hand, focuses on providing emotional and physical support and does not perform medical tasks. 

Are birth doulas regulated in Ontario?

Birth doulas are not regulated by the government in Ontario, meaning there is no official regulatory body overseeing their practice. However, many doulas choose to become certified through professional associations.

How do I choose between doulas?

Finding the right doula involves selecting someone who aligns with your beliefs and can support your birth plan. Trust and comfort are essential, so ensure you feel confident in the doula's abilities and at ease with their presence.

Birth Doula

Do I need a birth doula?

The decision to have a birth doula is personal and depends on your individual needs and preferences. A doula can provide valuable support, especially if you desire continuous emotional and physical assistance during labor and delivery.

What are the benefits of having a birth doula?

Having a birth doula can lead to a more positive birth experience. Benefits include emotional support, reduced stress and anxiety, fewer medical interventions, and assistance in advocating for your birth preferences.

I want a medicalized birth (with epidural and drugs); do I still need a doula?

Yes!, a doula can still be beneficial even if you plan to have an epidural. They provide support before the epidural is administered, help with positioning and comfort measures, and offer emotional support throughout the process.

How much does a birth doula cost in Toronto?

The cost of hiring a birth doula in Toronto generally ranges from $1,500 to $4,000. This often includes pre- and post-birth visits, labor support, and additional services depending on the doula's offerings.

Are doulas worth the money?

Many families find that the emotional and physical support provided by a doula is invaluable, leading to a more positive birth experience. The decision ultimately depends on your personal needs and financial situation.

Postpartum Doula

What does a postpartum doula do?

A postpartum doula assists families in the early days after birth by providing support with infant care, breastfeeding guidance, household tasks, and emotional support to help the family adjust to their new roles.

How long does a postpartum doula stay with you?

The duration of postpartum doula care varies, but a standard period is typically 2 to 4 months. Some families may choose shorter or longer durations based on their needs.

Is a postpartum doula worth it?

A postpartum doula can be extremely helpful in easing the transition into parenthood by providing support and education, which many families find valuable during this period.

Birth Preparation Classes

What topics are covered in birth preparation classes?

Classes typically cover labor and delivery processes, pain management techniques, birth plans, partner support, and postpartum care. They aim to empower expectant parents with knowledge and confidence.

When should I start taking birth preparation classes?

It's recommended to start classes in the second or third trimester, around 28-32 weeks of pregnancy, to ensure you complete them before the birth.

Prenatal Yoga Sessions

What are the benefits of prenatal yoga?

Prenatal yoga helps improve flexibility, strength, and endurance needed for childbirth. It also promotes relaxation, reduces stress, and can alleviate common pregnancy discomforts.

Do I need prior yoga experience to join prenatal yoga sessions?

No prior experience is necessary. Our classes are designed to accommodate all levels and focus on safe practices for pregnancy.

Postnatal Yoga Sessions

When is it safe to start postnatal yoga after childbirth?

You can typically start postnatal yoga after receiving clearance from your healthcare provider, usually around six weeks postpartum for a vaginal birth and eight weeks for a cesarean section.

Do I need previous yoga experience to join a postnatal class?

No prior yoga experience is necessary. Postnatal yoga classes are designed to accommodate all levels, including beginners.

Can I bring my baby to postnatal yoga classes?

Yes, my postnatal yoga classes welcome babies, especially those of pre-crawling age. This allows you to bond with your baby while participating in the class.

Financial and Insurance Questions

How much does a doula cost in Toronto?

The cost of a doula in Toronto can vary widely. Birth doula services generally range from $1,500 to $4,000, while postpartum doulas might charge hourly rates of $40 to $45 for daytime support, with overnight shifts costing around $320 for eight hours.

Are doulas covered by OHIP?

Doulas are not covered by OHIP or any provincial health care plans in Ontario. However, some private insurance plans may cover doula services, so it's best to check with your insurance provider.

Are doulas covered by insurance in Canada?

While doulas are not covered by provincial health plans, some private insurance plans (SunLife HSA and Carrot Fertility) in Canada may offer coverage for doula services. Coverage often depends on the insurance provider and the specific policy, so it's advisable to verify with your insurer.

We hope this FAQ has answered your questions about our services. For more information or to book a service, please use the contact form below.