My prenatal yoga and birth preparation classes have a focus on preparing the mind and body for labour as well as bonding with your baby through touch and sound. Join a supportive and inclusive space and build relationships with other pregnant people in your community!

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Connect deeply with the rhythms of nature and the elements as you prepare for motherhood

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Classes include a weekly birth education topic, supportive tips, movement, breathing and guided relaxation. Accessible for all stages of pregnancy, with no previous yoga experience required.

A mat and water are necessary but pillows, blocks, blankets and birthing balls are also used in classes so if you are able to, its advised to purchase/rent/thrift these items for your use. If this isn't available to you, I will make adjustments and modifications in class.

I am a birth doula so sometimes my classes are disrupted to support someone in labour. If this occurs I will either provide a substitute teacher or I will offer for you to be refunded or transfer your payment to another class.

Refunds and rescheduling are not permitted for No Show sessions.

Prenatal Yoga (90 minutes)

Time:
Saturday mornings - 10.00am

Where:
Online via Zoom

Fees:
$20 per class

Book your class

Have questions? Get in touch.