This 6 week workshop is designed ideally for single pregnancies (1 baby, not twins of more) and for both parents to attend to empower and educate through all the stages of pregnancy, labour and postpartum.

This workshop simultaneously teaches all the stages of pregnancy, labour and postpartum as well as empowering partners by having them know what to expect and what their roles should be.

Healthy and happy babies come from stable and strong environments. This workshops intention is equip parent to be with some knowledge and knowhow to put into practice and thrive instead of flounder through those early months.

The workshop covers:

- Introduction to childbirth and the role of a doula
- Anatomy and physiology of birth
- Coping strategies and pain management
- Medical interventions and complications
- Preparing for parenthood
- Postpartum care and newborn essentials