Held in a light and airy studio out of Midtown's Tiny Tots, my postpartum support classes have a focus on healing the mind and body after labour as well as bonding with your baby and supporting you through the changes and challenges of new postpartum life. Join a supportive and inclusive space and build relationships with other mums in your community!
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Embrace the rhythms of nature and the elements as you journey through motherhood
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Classes include a weekly postpartum topic, supportive tips, movement, breathing and guided relaxation. You must be cleared by your doctor to exercise, no previous yoga experience required. Suitable for babes from newborns to crawling
It’s okay if you are running late, have a fussy baby, or need to spend most of class feeding them - this is a space for you to feel relaxed and comfortable, whatever that may look like. This is an inclusive and supportive group.
Right now I do ask that you bring all your own equipment with you. A mat and water is necessary but pillows, blocks, blankets and whatever other supportive extras you want to bring are also encouraged.
