Menopause is a profound life transition that touches every aspect of well-being—physical, emotional, and spiritual. Navigating this phase can feel overwhelming, but you don’t have to do it alone. With compassionate, holistic care tailored uniquely for you, these services empower you to embrace menopause with strength, balance, and self-compassion.

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Helping feel empowered as you navigate menopause with confidence and well-being.

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Combining doula care, Reiki, and yoga allows for a comprehensive, integrative approach to menopause. Each service complements the others to nurture your whole self—body, mind, and spirit. Together, we create a personalized wellness plan that honors your unique experience and supports your journey with knowledge, kindness, and empowerment.

Coming 2026

Menopause Doula Support
As a menopause doula, I provide personalized emotional guidance, education, and advocacy. I hold space for your experiences and concerns, helping you understand your symptoms, access healthcare options, and build confidence through this natural transition.

Reiki Healing for Menopause
Reiki energy healing can ease common menopausal symptoms such as hot flashes, anxiety, fatigue, and sleep disturbances. Through gentle energy balancing, Reiki supports relaxation, hormone regulation, and emotional calm—allowing your body to heal and adapt with greater ease.

Yoga for Menopause
My gentle menopause-focused yoga sessions include soothing poses and breathing techniques designed to relieve physical discomfort, improve circulation, manage stress, and strengthen the pelvic floor. These classes encourage mindfulness and connection with your body during this important phase.

Have questions? Get in touch.