Designed especially for doulas, these 60-minute yoga sessions provide a dedicated space to nurture your body, mind, and spirit amidst the demanding work of birth support.

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Reconnect with your inner strength, cultivate calm, and replenish your energy so you can continue to serve with compassion and confidence.

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Each class focuses a tailored yoga sequence to build physical strength, promote deep grounding, and offer gentle tools to process and release secondhand trauma that can arise from holding space for others’ profound experiences in a supportive environment where your well-being is the priority

Whether you’re managing physical strain or emotional overwhelm, these sessions are here to help you sustain your vital role with grace and self-care.

Your well-being matters—this practice is for you.