Postpartum Yoga Series

Rebuild your core, nurture your bond, and find strength from within in this 12-week postnatal yoga journey. Bring your baby or come alone—enjoy extended Savasana time to relax and restore. Designed for new and seasoned mamas/birthing parents returning to exercise. This series blends gentle core work, baby bonding, and holistic healing inspired by doula care and reiki to support healing, connection, and growing stronger together—one breath at a time.

Classes will be held virtually on Thursday's 10.00 am - 11.00 am starting March 5th 2026.